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  • Fatigue - The Causes


    Fatigue does NOT equal over-tired!

    Firstly I’d like to begin by discussing what fatigue is and what it isn’t. It isn’t a lack of sleep (although that can be a contributing factor) and it isn’t how you feel after and busy or hard week at work. Most people think fatigue just means extremely tired and while some of the sensations may be similar the reality is quite different.

    The fatigue I experienced meant I was exhausted ALL THE TIME even after a good night’s sleep. Upon waking I felt like I hadn’t slept at all. I’m a morning person and I usually jump out of bed full of energy so that was a big sign for me that something wasn’t right. Not only was I exhausted, I had no energy whatsoever sometimes to the point where keeping my head upright seemed like a huge effort. My body felt like I had been doing manual labour all day. In fact one physical therapist told me the muscle and joint pain I was experiencing was usually only seen in marathon runners! I could barely enjoy a short stroll, no mind run a marathon! Also my cognitive function decreased drastically. Most of the time the brain fog I experienced was like an ongoing hangover, my memory failed my regularly, I forgot basic words and I often had to make a conscious effort to string an intelligent sentence together. The latter was mostly put down to “getting old”!

    Causes of Fatigue


    - Dehydration
    - Hormonal imbalances (men and women)
    - Sluggish liver
    - Sluggish colon
    - Inflammation
    - Weakened immune system / autoimmune disease
    - Clogged lymphatic system
    - Gastrointestinal issues – constipation, diarrhoea, candida, leaky gut, not enough good bacteria etc…
    - Lack of sleep / insomnia
    - Allergens
    - Food intolerances
    - Toxins –  Heavy metals, chemicals found in pesticides/herbicides/fungicides/cleaning
       products/personal hygiene products etc…
    - Drugs (prescription and non) especially frequent use of antibiotics in childhood
    - Alcohol
    - Smoking
    - Sugar / sweeteners
    - Processed food / junk food / refined food
    - Vitamin and mineral deficiencies
    - Genetics
    - Trauma
    - Lack of / too much exercise
    - Over / under eating
    - Blood sugar imbalances
    - Viral / bacterial infections
    - Parasites
    - Geopathic stress


    - Chronic stress / anxiety
    - Negative self-talk
    - Repressed emotions like anger, fear, anxiety, sadness, shame etc…
    - Depression
    - Grief
    - Loneliness
    - Toxic relationships
    - Having a type A personality
    - Perfectionism
    - Hyper responsibility
    - Hyper vigilance
    - People-pleasing
    - Trauma
    - Abuse


    - Lack of purpose / direction
    - Being an empath
    - Being a highly sensitive person (HSP)
    - Trying to be someone you’re not / living a lie
    - Fear of death or ill health
    - Psychic attack
    - Not following your soul path
    - Trusting others over your spirit
    - Lack of spiritual connection
    - Not using your gifts talents and skills
    - Judgement/criticism of self and others
    - Need for forgiveness

    It's All Connected

    This list is neither comprehensive nor exhaustive however it will hopefully give you an idea of the many factors that can contribute to fatigue and why the root cause is hard to pinpoint or diagnose. For example in some cases a hormonal imbalance may be a cause of the problem or merely a symptom. Please do not underestimate the emotional and spiritual triggers. Your symptoms may manifest as physical in nature but could be emotional at their core. Just think how your body reacts when you imagine biting into a lemon. Your mouth waters! The mind, body and spirit are intimately connected and this is why I believe a holistic approach to health and wellness is the medicine of the future. We are all energy and our bodies are speaking to us and giving us feedback all the time. If you are experiencing discomfort, pain or drops in energy then there is a reason. It’s telling us that something needs to be addressed. I liken it to a car. Let’s say you regularly let your car run on empty (under eating) and you use cheap, low grade fuel (eat junk food). For a while everything might run smoothly but then the engine starts making a weird sound (palpitations), the fuel tank gets rusty (bad bacteria/inflammation) and the exhaust is emitting fumes and back-firing (toxic overload) At this stage it can be hard to know what is the cause and what is the effect. It can take some time to get to the root cause but the good news is that once you do, it can be dealt with. Your body is just trying to communicate what needs to be addressed. Needless to say positive lifestyle changes can help no matter what.   Take a look at the list above and see which ones stand out to you. What is your body trying to tell you? What changes has you intuition been telling you to make that you are ignoring?

    It Doesn't Have To Be This Way

    If you are experiencing fatigue please seek support and help in whatever modality feels right to you. It’s a miserable way to live your life and is not something we should have to put up with. In the next few blogs I’ll go through some of the more common causes in more detail with suggestions/changes to consider if you feel guided. Until next time have a blessed, healthy and vibrant week! xxx

    A note to the reader

    Please Note: I learn best by writing and rewriting what I am learning until it is a permanent fixture in my brain. First and foremost these blogs are my way of retaining the information I have learned over the years. I really want to emphasise that my articles are by no means a “bible” to be followed to the letter by anyone but me. Having said that, I urge you to read all my blogs with an open mind and if a little bell starts ringing when you are reading any part of what I write, than by all means make a note and investigate it further to see if it might be a path that’s right for you. My biggest takeaway from having CFS (Chronic Fatigue Syndrome) is to always trust my intuition, my own Inner Truth – it’s what gave me answers when no-one else could and I would encourage you to do the same.


  • My Journey Part 2

    Maybe it is all in my mind

    By January 2014 I had progressively gotten worse and I had now reached a plateau. The human body and mind are amazing. In order to be able to function I was running on auto-pilot. It was as if I had never known life before this reality and when I started to think back to happier and healthier times they felt like an entire lifetime away.  I was no longer able to go for my daily walk on a regular basis and any time I did feel up to it, even the shortest walk left me exhausted. I had had to stop volunteering at my local animal shelter. This probably broke my heart most of all and I didn’t even pop in for short visits anymore because I was so ashamed that I could no longer offer help or support.
    Acupuncture, a healthy diet and a multitude of supplements were all keeping my head above water. At the time it didn’t feel like it was making any difference but I know now that I hadn’t looked after myself in this way I wouldn’t have been able to get out of bed in the morning.

    Shame and Fear

    People ask me now “why didn’t you speak out?” There are many answers to this question. As I said before I had come to accept this reality as the new “normal”. Moreover I didn’t people at work to think that it might be affecting my performance and I can honestly say it rarely did. Plus I was scared to imagine that what doctors were telling me was true – that it was all in my mind. If that was the case, then what? Would I be sent to a psychiatric unit? I wasn’t calling my illness Chronic Fatigue Syndrome I just called it “This damn fatigue” and I felt like my body had really let me down. I ate well, I had exercised, I lived a clean life, I had never smoked or done drugs and I rarely drank. I felt like loser, a whiny little child. I had always been perceived as so strong, capable and independent. The shame I felt was almost unbearable.

    Where has Nancy gone?

    This feeling of shame was compounded when in May 2014 I went back to Italy to visit some friends before heading off to Mykonos for a week in the sun. The next part of my story is really hard to put into words but I’ll give it a good go. While I was in Italy my thoughts were filled with negativity. I couldn’t help but compare myself to the person I had been when I had lived there so many years before and the comparison was not a good one. This thought process was verbalised by a friend who asked me “No offence but where has Nancy gone?” I constantly felt vulnerable, inferior and very fragile all the while putting on a smiley face which I’m sure everyone saw through. The truth was I couldn’t wait to leave.


    Then one evening over dinner with a friend I discovered that my ex-boyfriend had become a father. This was a guy that I had truly believed was my soul-mate and I had been convinced we were meant to be together. I had beaten myself up for more than a decade that it hadn’t worked out and I hadn’t allowed myself to really love anyone since. I have never wanted children and in that moment when I heard he was a dad, I literally felt a part of myself come back into my body. I have no other way of describing it. If it was his destiny to become a father then we were not meant to be as I led myself to believe. The peace I felt afterwards was a balm to my soul. I had released a huge burden.
    The following days and weeks felt like a dream. Synchronistic moments showed up at every turn from special treatment on my flights to and from Mykonos to an upgrade at my hotel, to the owners of the hotel treating me like family from the moment they met me, to my very own Shirley Valentine romantic encounter!

    Things can only get better

    Upon my return I felt revitalised and ready to get back out in the world. My health slowly improved and I started to believe that I probably had been suffering with depression due to the stress and heartbreak I had endured since that relationship had ended. I started a Facebook page called Life and Soul and I began exercising at the local gym. I still wasn’t 100% but life was good again.
    At the end of the holiday I had been ready to say goodbye to my holiday romance. I felt we had had a really lovely time but that’s all it was – a holiday romance. He, however, wanted it to continue as a long distance relationship and my friends and family were VERY excited about this new development. I hadn’t trusted myself for such a long time that I went along with what everyone else wanted for me. Yet again I went against my inner truth. Needless to say in September the relationship ended badly and what should have been a beautiful holiday memory turned sour. ALWAYS trust your inner truth!

    Because I was feeling so good I stopped many of the healthy protocols I had put in place while I was sick. I thought "why spend money on therapies and supplements when really all I was suffering with was an extreme form of heartbreak?"
    I was still exercising regularly and enjoying the improvements to my health that I saw every day. In October I decided to join a 6 week challenge at the gym to take us up to Christmas. My motivation had been waning so I thought it would be a perfect way to encourage me to keep going. I’m not a fan of the gym but I’m also not a fan of rain either. I’d much prefer to be out walking but the Irish weather doesn’t always permit that. :-) To be fair, Hannah’s classes were much more fun than other classes I’d been to and I loved the dancing element in Zumba. For those 6 weeks I went to a class every chance I got averaging 4 times a week. By the end of the challenge I felt toned and strong and I won 2 medals for my efforts!


    Over the Christmas break I was walking on air. I said to myself: “2015 is going to be my year!” I performed my annual ritual of clutter clearing and making a vision board of what I envisioned 2015 looking like. I was pumped and ready for the year ahead!
    Sadly, very shortly afterwards I crashed and burned. “This damn fatigue” came back with a vengeance. I screamed at the sky “why is this happening to me?” and all I heard in response was “It’s not depression.”  - To be continued.


    I’d like to take this opportunity to say a BIG thank you to Andreas and his beautiful wife Evagelia who own Panormos Village in Mykonos and who are now known as my Greek family. Without even knowing me they took me under their wing and treated me which such protection and kindness from the moment I arrived. Their hotel is stunning, the breakfasts are delicious and their hospitality is second to none. I feel so grateful and blessed to have met them and it proves that no act of kindness goes un-noticed.


  • One Size Does NOT Fit All

    Danger, DANGER!!

    The media is full of hard-hitting headlines regarding health and nutrition. It’s big business. One day wine is good for heart health, the next day wine will kill you! Even websites dedicated to alternative therapies have articles with titles like “What this superfood is REALLY doing to your brain!” or “After reading this you will never eat broccoli again!” For years butter was demonised with low fat spreads being the way to go. Now that theory has been completely turned on its head. Fear sells. It’s a minefield and the stress and confusion it causes does nothing for your cortisol levels!

    There's no magic wand

    I have learned there are many reasons why I developed CFS. There are many layers to the onion that took years, maybe even decades, to manifest fully as physical symptoms. It would have been great to have someone wave the proverbial wand and have my symptoms disappear over-night but the truth is the investigation into any chronic illness is usually a step-by-step process. Yes heavy metal toxicity was largely to blame for my illness but there were other contributing factors as well. 

    Trust your gut

    It is so important to trust your own body’s feedback. I can’t emphasise this enough. Just because a “healthy” food or supplement worked for someone else doesn’t mean it’s right for you. How do you feel after its consumption? For example I recently discovered that red kidney beans do not agree with me and yet their health benefits are touted constantly (one online article lists 39 benefits!) Your body is always giving you feedback the question is: are you willing to listen? 

    Are you REALLY willing to listen?

    Now at this point you may be saying “Yes, yes. I’m willing to listen!” but are you really? What if your body told you to give up wine or smoking or chocolate? Are you still willing to listen? 2 years ago I had gone to bed wondering what the heck was causing my fatigue. I awoke the next morning with the word “sugar” like a neon sign in my mind. I intuitively knew this “hit” was right but my inner Cookie Monster quickly convinced me I was wrong and had plenty of “evidence” to back it up! It was only when I had no more avenues to go down that I had to face the reality that sugar was in fact a part of the problem. (I’ll discuss this in a later blog) 

    Go easy on yourself

    My point is we are all born with intuition. Sadly as we grow up we are constantly taught to over-ride our gut feelings by our parents, teachers and other authority figures with their interpretations of right and wrong. What if your physical ailments were giving you the gift of learning to trust yourself again? Be gentle with yourself. Eliminate should, have-to, need-to and must from your vocabulary and stop using them to perpetually beat yourself up. You are doing the best you can and you have done nothing wrong. We all know junk food and other lifestyle choices are bad for us but we are all on different journeys, we have various lessons to learn and we will only make changes when we are ready. Others may not understand or agree with your decisions but what other people think of you is none of your business. As your holistic wellness coach I can help you get honest with yourself and tap into that inner guidance. It's my job support you in creating and implementing a tailor-made plan just for you. 

    As a fun experiment this week try asking yourself the following questions and in a relaxed manner see what comes to you and write down your insights. You may be pleasantly surprised with the answers!

    1) What is my body/this pain trying to tell me?

    2) What is my intuition trying to tell me that I’m ignoring?

    Have a blessed week everyone. Be happy, be healthy and most importantly be yourself! 

    A note to the reader

    Please Note: I learn best by writing and rewriting what I am learning until it is a permanent fixture in my brain. First and foremost these blogs are my way of retaining the information I have learned over the years. I really want to emphasise that my articles are by no means a “bible” to be followed to the letter by anyone but me. Having said that, I urge you to read all my blogs with an open mind and if a little bell starts ringing when you are reading any part of what I write, than by all means make a note and investigate it further to see if it might be a path that’s right for you. My biggest takeaway from having CFS (Chronic Fatigue Syndrome) is to always trust my intuition, my own Inner Truth – it’s what gave me answers when no-one else could and I would encourage you to do the same.

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Disclaimer: I am not a doctor or medical expert of any kind. All of the information contained in this website is based on my own opinions, personal experience and research.

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